WHAT DO TEENAGERS EAT

WHAT DO TEENAGERS EAT ?

Teenagers eat junk food (hamburgers, ships, sweet, candies , chicken wings...)

We should eat healthy food for example fruits, vegetables, fish, beans... .

To start a good day, we should have a balanced breakfast with some fruit or juice, milk and cereals, toast or biscuits.

At break we usually eat crips , sweets , biscuits, sandwiches, fruit, juice , “torta” (it is a typical pie with chocolate). Most students eat “torta” in our village.

At lunch you can eat a variety of dishes as for example:

spaguetti, pasta salad, lentils, cucumber, rice, tortilla...

We can drink water and fizzy drink.

At snack we eat biscuits, milk,cereals, salty biscuits, yogurt,

creps with chocolate, cream, strawberry,sandwiches, juice...

SOME HEALTH TIPS

TO HAVE A GOOD HEALTH

You should follow the next advices:

*DO SOME SPORT EVERY DAY

*FOLLOW A BALANCED DIET

*SLEEP WEEL

*YOU SHOULDN'T EAT JUNK FOOD.

*DRINK TWO LITRES OF WATER

*YOU SHOULDN'T EAT A LOT OF SWEETS.

BY: FÁTIMA ROJAS MARTINEZ AND ELENA CABALLERO BAENA